Live Train Perform
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes #livetrainperform #mindset #performance
Episodes
In this episode, Coach Kobes sits down with Adrian Sutter, founder of Swiss 8, to talk about burnout, corruption, and the rebuild that led him back to his original mission—helping veterans, athletes, and high performers reconnect with purpose through movement, nature, and simplicity.
Adrian opens up about the battles behind the scenes with RSLs and veteran organisations, how politics and power derail wellbeing initiati...
From leading soldiers on deployment to rebuilding his life after addiction, Dwayne Kent’s story is a raw, honest look at what it means to lose yourself — and find purpose through service once again.
In this powerful conversation, Dwayne opens up about the operational tempo that drove his early success, the high standards that defined his leadership, and the slippery slope that followed when mental health and alcohol be...
From the school kid up the back of the class licking windows to selling toilets fresh out of school to make a living. I know sh!t when I see it. Most of it is avoidable...
As one of eight children I had to learn fast. Life’s experiences were accelerated and
condensed. From teeth splitting stress, congenital disease, and mental health
challenges, to the deepest aspects of love and compassion, I’ve seen it a...
Rob Allardice attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskilling and implementation of skills, tactics and techniques he could immediately use upon his return to Australia.
This episode was recorded during this period; however, it was not released at the ...
Rob Allardice is a former Australian Navy Petty Officer who served 13 years in the Royal Australian Navy. He currently works as a Strength and Conditioning coach, both in-person on the gym floor at Surfit Byron Bay, and remotely via his online coaching platform.
Rob attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained t...
Thank you to those who have reached out to check in!
This update explains:
- Why I walked away from the gym I helped build
- The initial steps I took to pivot rapidly
- How things have played out
- The projects I'm working on
- Short term plan
- Long term plan
***If you want earlybird access to any of the training programs mentioned in this video send me an email at info@coachedbykobes.com
Shaun Kober is a Mindse...
As a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level.
Couple that with a 6-year career as a professional soldier, plus a lifelong pursuit of becoming the best athlete I can be, I bring a unique skillset to the world of coaching.
It's the one percenters th...
Denis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo.
He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bellator, Kunlun Fight, Top King World Series, and MAS Fight to name a few.
Over the last decade, Denis has been traveling the world competing at the highest lev...
As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely.
Typically, I only have my athletes two to three times per week.
Sometimes, it is a short 3 to 4 week period to start or finish camp.
Other times, I get the opportunity to spend 8 to 10 weeks building a general base of strength and aerobic capacity, before transitioning to more specific speed/power and enduranc...
I will be putting my head down and going dark for a while.
It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.
I will be implementing everything I have been coaching over the last two years of this podcast.
I will be back, but for now, it is goodbye, whilst I remove distractions and become singularly focused on building my empire.
Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to build a retreat where serving and ex-serving personnel can go to learn the tools and methods utilised by the founders to help them through the difficult transition process from military to civilian. This process can be quite ch...
Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."
These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar.
In this episode, I chat with the brains behind th...
In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat around the bush and that's why we loved having his real talk attitude, that is so refreshing.
This is a conversation I recorded with podcast regular Lizzie Wright ...
Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai.
In this episode, we spoke about his adventure training the UFC Champion in Russia for his title fight, and his experience as a cornerman during the title fight.
Think Rocky 4 training montage.
Always great talking to Kobes, one of the most knowledgeable coaches aro...
The day we recorded this episode, another veteran from Si's regiment had committed suicide.
We have both lost mates to the black dog over the years, and it has become apparent that the conventional tools and methods used by the government-run mental health organisations are not sufficient for a large portion of those in need.
Swiss 8 and Head-Up Charity are changing the game. Swiss 8 is a vetera...
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.”
This is one of the most impactful books I've ever read, and it is constantly on the top-5 list of books I recommend that everybody read. Where it sits in the top 5 will depend on the person I'm recommending it to, but this...
Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed clarity.
On these trips, I:
- Remove myself from my normal environment
- Switch my phone off for a set period and minimise other technology
- Walk along the beach, swim and/or just generally get out into nature
- Spend time alone
- Read
- Journal
- Reflect on where I'm at in my life
- Set some inten...
In this episode, I provide some insight into how my training has had to adapt to my everchanging life over the last 9 months or so, including time in Russia and the UAE in fight camp preparations with UFC champion Petr Yan, filming with Discovery channel in India, and returning to Phuket and building my reputation and presence with my professional fighters.
Our lives go through different seasons where our val...
Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and bounce some ideas off me...so we decided to record it to share with our audiences.
Lizzie had recently returned to the UK after a long stint in Singapore, and her lifestyle, work-life, social life, schedule, and pretty much every other familiar routine she had built over roughly 8 years had been...
I recorded this episode with Mark Rees for one of the projects he was working on, but thought I would also share it with my audience.
We cover:
- My role at Tiger Muay Thai
- How I ended up at the gym
- The journey over the last (almost) 5 years that I've been living in Thailand
- What the future holds
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.f...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com