Day 19 _ Multidirectional Movement Complex

Life and sport don’t happen in straight lines.

Day 19 introduces a multidirectional movement complex — integrating strength, mobility, stability, and coordination across multiple planes of motion.

By this point in the program, you’ve built access, control, and connection. This session challenges you to apply those qualities while moving forward, backward, laterally, and rotationally — often within the same sequence.

You’ll work through patterns that develop:

• Control during changes of direction
• Stability while accelerating and decelerating
• Coordination across frontal, sagittal, and transverse planes
• Smooth transitions between movement patterns

Multidirectional work exposes weak links quickly. Loss of balance, rushed transitions, or breakdowns in posture highlight exactly where more attention is needed. That feedback is the point — not to chase fatigue, but to refine movement under complexity.

This session reinforces adaptability. The ability to organise the body quickly, absorb force safely, and redirect momentum efficiently is central to both athletic performance and everyday resilience.

Move with intent.
Change direction with control.
Stay organised under motion.

Day 19 brings movement closer to real-world demands.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/