Have you ever thought about your mental health as part of your wellness goals? Have you considered your eating habits or your negative self-talk as a part of your mental health? Is it possible to embrace wellness by first embracing our mental health? Well, tune in to this episode of Live Well Beyond the Scale because Dr. Marsie is speaking with Dr. Valeka Moore, licensed therapist, certified integrative medicine provider, and best-selling author of "The Mental Detox" about her integrative approach to mental health. Learn more about Dr. V's work here https://www.drvalekamoore.com/
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