Making exercise about health and not appearance (with Pamela Hernandez, certified health coach and personal trainer)

Most of us go have #bodygoals because exercise is the thing you do because you want to have a "Hot girl summer" or to fit into that dress before a special occasion. But what if we started to make exercise about health and not appearance?  What if exercise has benefits far beyond what the eye could see? 

In this episode of Live Well Beyond the Scale, Dr. Marsie talks with a certified health coach and certified personal trainer, Pamela Hernandez about how exercise plays a vital role in our brain power and protection. As the Medical Fitness Director at Sharlin Health and Neurology, Pamela teaches and coaches her patients on neuro-fitness so they can have a strong body and a strong brain.  Listen in and find out how you can build a brain and a body that is fit, focused, and fabulous. 

Want more of Pamela and neuro-fitness?  Visit https://functionalmedicine.doctor/neurofitness/

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Episode Produced by Christian Parry of Your Podcast Pal 
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