It's hard to believe an object can have such power over how we feel about ourselves. But for many women, myself included, the scale has been more than something used to give us information. Instead, it can become the dictator of our self-worth. If you've ever heard that voice in your head saying "you failed" or "you just can't lose weight" after stepping on the scale then you know exactly what I'm talking about. In this episode of Live Well Beyond the Scale, my guest is Jeanette Chandler, a dietitian, author, and certified personal trainer who helped Autumn Calabrese launch her 9-week Control Freak. Jeanette tackles this false belief about the scale head. She shares her unique approach to nutrition and fitness using her signature 1-2-3 Method to Wellness that helps her clients transform, trust and heal their relationship with food. After you listen to this open and honest conversation, make sure you subscribe and turn on your notifications. New episodes coming to your every week!
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To learn more about Jeanette and how she can help you become the best version of yourself through health and fitness visit her website https://jeanettechandlerfitness.com/
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