So, do those feelings of dread and guilt about the environment make you feel like you could spiral out of control if you spend time looking at it, so you just shut your eyes and hope it goes away, but it never really does?
Well, today we are going to tackle those feelings using the concept of “Emotional Agency”, it has worked really well for me. To be honest, this has been THE MOST meaningful concept that I have applied in my life. I have used it every single time I have had a significant and unwanted challenge.
I talk about how finding acceptance, helped me through the very difficult fall of 2013 and how the lessons I learned during that time can be applied to how difficult it can be to face the environmental challenges and the grief and sadness that can come with that.
After acceptance, we can move forward with empathy - for others and for ourselves. And this leads us to Emotional Agency, where we know that we have meaningful influence over our internal life.
We are living in this situation of climate uncertainty, an uncharted path away from fossil fuels, and an ecological tipping point. But we get to choose our response and in our response lies our growth and freedom.
So, my experience of taking the grief and sadness of a situation and turning it into meaningful action. It involves:
accepting the path before us
feeling empathy towards others AND ourselves
finding our agency
In the coming episodes we will get into what those actions look like.
If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.
Hit the “let’s chat button” if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take.
I would LOVE to connect with you!
While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.