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September 23, 2025 17 mins

In this vulnerable solo episode, I share a real-time example of how the sacral center works in decision-making - using my own journey with the daily Big Leap Year videos I've been creating since my birthday.


The Big Announcement:

I'm officially letting go of the daily Big Leap Year videos on YouTube. Even though I'm around day 170 and committed to it at the beginning of the year, my sacral has been giving me a clear "no" - and I'm finally listening.


Understanding the Sacral Stair Step:

The sacral has a natural rhythm: go up (energized, flowing) → hit plateau (feels dull, "blah") → go back up to next level

The key is recognizing the difference between a temporary plateau (normal - don't quit here!) and genuine misalignment (consistent "no" that doesn't shift)

What starts as a sacral "yes" can change over time - staying connected to your body's current wisdom matters more than past commitments


What I Learned:

I was trying to prove myself and people-please rather than honor my body's wisdom

The daily commitment was draining me and distracting from what truly lights me up (podcasting, true sidereal human design)

When you're consistently pushing and forcing, that's misalignment - not just a plateau

Sometimes we need to experience what's NOT aligned to learn what IS aligned


Key Takeaways:

Not everything aligned will feel amazing 100% of the time - plateaus are normal

Your wellbeing and body's signals should always be the priority

When you let go of what's not yours, you create space for others to step into their zone of genius

The more you slow down and connect to your body (nature, meditation, etc.), the clearer your inner compass becomes


The Invitation:

If you feel called to do the Big Leap Year journey, get the book and do it at your own pace. It's been transformative for me - I'm just continuing it privately now rather than publicly.

This episode is perfect for generators, manifesting generators, or anyone learning to trust their body's wisdom over their mind's commitments.


Connect and work with Analena:

https://analenafuchs.com/

https://www.instagram.com/analena.fuchs/


#humandesigngenerator #manifestinggenerator #humandesign #genekeys

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