Living Ageless and Bold

Kim Rahir is a former journalist who transformed her life through fitness after being diagnosed with MS at age 50. Now residing in Spain, Kim empowers menopausal women to ditch the diet and embrace a healthier lifestyle through weight training.

In this episode, Kim Rahir sits down with Christina Daves to discuss her journey from journalism to fitness, her battle with MS, and how she found strength and empowerment through weight tra...

Angel Cornelius is the founder of Maison 276, a best-selling beauty brand designed for women and men with silver or blonde hair. She started this innovative company in her late 50s, creating products specifically for silver and blonde hair without the need for purple pigments. Angel's journey from healthcare administration to beauty entrepreneurship has been recognized in major publications like the Today Show, O Magazine and U...

Dr. Amy Attas is an award-winning veterinarian and the founder of City Pets, which for more than three decades has been the premier veterinary medical house call practice for dogs and cats living, working in, or visiting Manhattan.  Her new book, PETS AND THE CITY: True Tales of a Manhattan House Call Veterinarian, will be released June 18.  She shares a home with her husband, Stephen Shapiro, in New York City.

In this episode, Dr....

Eva Nguyen Whitfield is an author and speaker, known for her inspiring memoir "Uncommon Cargo," which chronicles her family's escape from Saigon during the Vietnam War. It is believed they were the last plane out before the fall of Saigon.

In this episode, Eva sits down with Christina to discuss her family's harrowing story, the sacrifices of her late father, and the journey of writing her memoir to preserve her f...

Marsha Warfield is a legendary comedian and actress, best known for her iconic role as Roz Russell on Night Court. With a career spanning several decades, Marsha has made significant contributions to comedy and television, leaving an indelible mark on the entertainment industry.

In this episode, Marsha Warfield sits down with Christina Daves to discuss her journey from her early days in comedy, through her breakthrough roles on The...

Linda Bucher is a master-certified life coach, speaker, and podcast host. She is dedicated to helping women elevate their lives and achieve their fullest potential through her unique coaching methods focused on making a splash and creating a ripple effect.

In this episode, Linda sits down with Christina to discuss her journey from being a corporate project manager and sudden widow with three small children to becoming a transform...

Bonnie Stevens is a seasoned journalist with four decades of experience, a speaker, an international bestselling author, and a PR consultant. She works with women to uncover the story, soul, and style of their lives, drawing from her extensive career in journalism.

In this episode, Bonnie sits down with Christina to discuss her fascinating journey in journalism, including her time in television news, her dramatic experiences such a...

MaryBeth Roberts is a seasoned author, journalist, and freelance writer known for her work with prominent publications such as Parade Magazine. She has authored numerous books and is currently the host of the new podcast "Let's Talk Ladies: Conversations Across Generations."

In this episode, MB sits down with Christina to discuss her career journey, from her early days studying communications and journalism at Virgini...

Suzy Mighell is the number one influencer for empty nesters, focusing on encouraging, inspiring, and blessing those who find themselves in this stage of life. With a background in PR and a passion for helping others navigate the empty nest transition, she combines her skills and personal experience to create a supportive community for those over 50.

In this episode, Suzy Mighell sits down with Christina Daves to discuss her journey...

Ginny McCall is a former Broadway dancer and commercial actress who has also made a name for herself as an American Ninja Warrior contestant - in her mid-60s. She holds a Guinness World Record as the oldest female ninja competitor (age 71) and has appeared on the show three times.

In this episode, Ginny sits down with Christina Daves to discuss her remarkable journey from a dancer on Broadway to doing commercials that were infamous...

On today’s very special episode, Living Ageless and Bold’s first-ever guest, Joanne LaMarca Mathisen (former Executive Producer of the Today Show), returns to flip the script and interview our wonderful host and creator of the podcast, Christina Daves!

Celebrate our one-year anniversary of the podcast with us, as Christina talks about how she started the show, stories from some of our favorite guests, her vision for the future of L...

Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracefully.

In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of &q...

Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on proper care without excessive medical intervention.

In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, exercise, and...

Maria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her career to fostering empathy in the workplace and beyond, drawing from her personal journey of recovery from a ruptured brain aneurysm and her professional experience as a brand strategist.

In this episode, Maria Ross joins Christina to ...

Dr. Robyn Odegaard is an accomplished author, and former competitive beach volleyball player with a fascinating life story, including having a doctorate in high-performance business psychology. She’s written three books and delivered a successful TED Talk, earning her the nickname “Mental MacGyver” for her ingenious problem-solving skills.

In this episode, Dr. Odegaard shares her incredible journey with Christina, covering her upbr...

Adelina Winfield is an artist, author, former fashion designer, mother and grandmother, and creator of Fly Granny BK, a highly active platform dedicated to highlighting the perks of aging and encouraging women over 50 to embrace and find the positivity in their life changes.

In this episode, Adelina shares her remarkable story, including growing up in Brooklyn, raising her two sons, jumping back into the world of dating after her d...

Carrie KC West is an author, transformational story coach, and Founder of the Storytellers Academy - an organization dedicated to empowering individuals to review their life story, and assisting them to change and rewrite the parts that they wish to edit.

In this episode, Carrie sits down with Christina to discuss her journey from a challenging upbringing, to being a late bloomer in her career and personal life. Carrie delves into ...

Deborah Casello is the President and Founder of KEYS 365, a group of highly skilled individuals dedicated to offering effective, personalized, cost-free assistance in an effort to prevent suicide. She also offers workshops designed to train volunteers to understand the best practices for assisting those in need.

In this episode, Deborah highlights the critical role of empathy and proactive support in suicide prevention. She stresse...

Patti Stueland is an adventurer, life coach, public speaker, and Founder of Pathways with Patti, an active group dedicated to helping motivate men and women in their later years to get out, explore, and celebrate their lives while stressing the message that you don’t need to slow down simply because you’re retired.

She shares about living your best “dash”... the dash between your birth and death date on your tombstone. Are you livi...