Check-In : How can you support yourself in the last quarter of the year? | Episode 59

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Tune into Episode 59 - Check-In : How can you support yourself in the last quarter of the year?

In this episode, Ashley emphasizes the importance of quarterly check-ins and heart-centered living. She encourages listeners to understand their values and goals to live an aligned life. Smith shares her personal experiences and practices for replenishing her soul and provides eight questions for listeners to ask themselves as they move into the last quarter of the year.

These questions prompt listeners to reflect on their wins, losses, fixes, and open loops, reconnect with their dreams and ideas, acknowledge personal growth, and ground down for the upcoming holiday season. Smith also offers information on upcoming workshops to support listeners in ending the year expansively and encourages them to create space and time to check in with themselves.

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Music by : 

• Tristen Whaley / @t_whales / [e-mail] / Spotify