Staying grounded in yourself when there is chaos around you! | Episode 125

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Tune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!"

With all that is happening in the world, this episode is a BIG HUG of support, encouragement and tangible tools to try on focusing on FOUR major categories to reflect on to stay grounded within yourself when there is chaos (pain, anger, trauma, etc) around you! 

These include :
1. Safe spaces (starting within yourself)
2. Communication
3. Rooting into your own energy 
4. Inspiration + spirit heightened.

For each category, I deep dive into dozens of practices to try on in your very real life! Tune in on all places you find your podcasts + share with a friend!

More from the Podcast : 

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025 
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 

Music by : 

• Tristen Whaley / @t_whales / [e-mail] / Spotify