Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!

Hello! Kate Champion here…

I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!

Are you ready to make 2025 your strongest year yet?

Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!!

Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is infectious, and she 100% walks the walk! So, bookmark this episode, we pack a lot in… 

Pauline starts by sharing a bit about her ‘why’, her passion for fitness, and her goals for the New Year!

We talk about: Commitments and ask you the question: “Are you committed to living stronger or your excuses?”

Then we talk about the how and why behind the power of making commitments to your health, your fitness, and to yourself - FOR LIFE!!!

Then, we give you a ton of practical NO COST tools and resources to help you with things like:

• Building confidence
• Being stubborn
• Building discipline
• And, creating community – so important!

Regardless of your age or fitness level – by the time you finish this episode you will feel ready to level up your fitness game and COMMIT to creating a stronger, fitter 2025!!!

I have known Pauline for a while now… This is the second time she’s been on the show (see Episode 12). I love Pauline! Her reels, her exercise snacks, and her energy light me up and inspire me to stay strong and keep moving. I am immensely grateful to be able to share this powerful conversation with you today😊

As you listen today, please share this episode with a friend or a loved one… It might be just what they need to start the New Year with a bang!

Remember, you can now find this episode – with video - and some fun YouTube shorts of my adventures on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions. I do personally read everything😊

Together, let’s commit to a stronger, more intentional 2025!

Connect with Pauline:
Website: https://www.agelessfitnesslifestyle.fit
IG: https://www.instagram@paulineadeleke
YouTube:

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Until next time:)

Kate x