The Power of Strength: How Our Strengths Shape Us, Even When the World Tries to Erase Us
In this episode of Living in 3D Power, host Dr. Amber Sessoms discusses the importance of identifying and embracing our strengths, especially for historically marginalized groups. Through personal narratives and the VIA Character Strengths assessment, she and her daughter Emma explore the power of knowing oneself. This episode features a deep dive into the significance of understanding one's values, strengths, and needs to foster personal and collective transformation. With practical tools and resources, Amber encourages listeners to shine their light and uphold their dignity in a world that often tries to dim it.
[02:04] Understanding Our Strengths
[03:44] The Importance of Self-Assessment
[05:15] Personal Reflections on Strengths
[06:19] Emma's Strengths and Confidence
[09:06] Exploring Various Assessment Tools
[11:12] The Power of Vulnerability
[16:12] Creating Liberatory Spaces
[24:57] Emma's Perspective on Strengths
[35:31] The Importance of Bravery and Support
[35:58] Aligning Career with Personal Strengths
[36:40] Understanding and Showcasing Strengths
[37:50] The Role of Environment in Utilizing Strengths
[39:08] Admiring Strong Black Women Athletes
[43:33] Overcoming Personal Fears
[48:49] Making a Positive Impact on the Community
[51:36] Embracing Strengths and Building Community
Additional Resources
VIA Character Strengths Survey
Chichi Agorom book, The Enneagram for Black Liberation: Return to Who You Are Beneath the Armor You Carry
Toni Morrison book, The Origin of Others
Cohen, G. L., Garcia, J., Apfel, N., & Master, A. (2006). "Reducing the racial achievement gap: A social-psychological intervention." Science, 313(5791), 1
Connect with Me:
Instagram: @natural_inclination
Youtube: @naturalinclination
TikTok: Amber Sessoms
LinkedIn: Dr. Amber M. Sessoms, NCSP
Bluesky: @ambersessoms.bsky.social
Facebook: Natural Inclination
Website: www.aninclination.com
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