Ya'll, this is my FAVORITE 5 minute breathing exercise, and I do it every morning to stay grounded, calm, and feel more energized. If it's your first time, you got this! Keep practicing, because the breath retentions feel sooooo good!
Stay tuned for more episodes coming out soon <3
Script by: @manojdias_ He is amazing! Check out this meditation, and others here: https://www.youtube.com/watch?v=DaHH--jJBtg
Text Line & VoiceMail: 33-44-Louder
Contact/Donate: www.ChauncyRenay.com/Contact
Written, Edited, Published, and Produced by Chauncy Renay <3
Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone
Until next time, you know I love you!!
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