In which we cover a number of topics
-Proper form with a focus on good turnarounds
-Nutrition and how some elderly clients seem to struggle (unnecessarily) with getting adequate protein in their diets!
-Safety Concerns and how athletes and how "mainstream" fitness enthusiasts and coaches seem to have a "blind spot" when it comes to injuries seemingly accepting injuries as part and parcel with exercise in some cases even considering them a "badge of honour"
-How above stems often from a misguided combining of "sports" and "exercise" as one and the same.
Etc. Etc.
Blain can be reached for personal training and/or consultations in Florida area or online at bdduesing@yahoo.com
He also has a very cool group page on facebook: https://www.facebook.com/groups/639028903641461
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.