Happy Mindset Monday!
In this episode of Living The Sweet Life, I sit down with Bryon Sweno to talk about what it really takes to overcome fear, build confidence, and push through adversity.
We dive deep into the mindset required to face hard things—from starting something new to battling depression, doubt, or the feeling of being stuck.
One powerful reminder:
“Hope is not a strategy.”
Wishing for change isn't enough—action is. And often, doing the hard thing is exactly what unlocks growth, clarity, and fulfillment.
🔑 In this episode, we cover:
Why purpose is the bridge between knowing and doing
How small wins build long-term confidence
The importance of having support and accountability
Real-life stories of mindset shifts, resilience, and personal growth
If you’re looking for motivation, a mindset reset, or just real talk about what it means to grow—this episode is for you.
🎧 Listen now and don’t forget to follow, rate, and review the show!
#Mindset #OvercomingFear #Resilience #TJSweet #PersonalGrowth #BryonSweno #DoHardThings #LivingTheSweetLife #MotivationalPodcast #EmotionalWellness #ConfidenceBuilding
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!