In this episode of the Living True by Design podcast, host and life design coach Dr. Libby Schanzmeyer provides a comforting space for listeners experiencing difficult times. She discusses the importance of self-empathy and shares a personal story illustrating her own challenges and how empathy helped her cope. Libby encourages listeners to identify their needs and practice self-reassurance, emphasizing the value of small supportive actions. She also introduces her coloring book, designed as a creative and uplifting tool to find some tranquility and refocus one's energy.
Takeaways
- Practice empathy towards yourself during tough times for better emotional management.
- Libby shares her experience of using self-empathy to manage nervousness while recording.
- Acknowledge specific emotions like nervousness, hopefulness, or fear to better understand your needs.
- Address personal needs such as seeking reassurance, softness, or connection.
- Speak to yourself with the same kindness and understanding you’d offer a friend or child.
- Simple actions like naming your needs or seeking support can help significantly.
- Use creative activities, like Libby’s coloring book, to create a positive, non-decision-making space.
Chapters
00:00 Introduction and Purpose
00:30 Understanding Self-Empathy
00:41 Personal Story: Overcoming Nervousness
01:37 Practicing Self-Empathy
02:09 Identifying and Meeting Your Needs
04:15 Encouragement and Resources
05:07 Conclusion and Feedback Request
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Download my FREE High Vibe Coloring Book here!
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