Ever found yourself hesitating to say no, thinking it's a skill reserved for the ultra-confident "boss babe" types?
If you've struggled to assert your boundaries without compromising authenticity or relationships, you're not alone. Many high-achieving professional women face this challenge as they navigate the demands of both career and motherhood.
In this episode of Living True by Design Podcast, hosted by Dr. Libby Schanzmeyer, we dive deep into the art of confidently saying no and explore the inner core belief area of embodied boundaries. Dr. Libby unveils the challenges tied to early experiences and core beliefs about saying no, offering insights into transforming these challenges into opportunities for growth.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The Power of Early Experiences: Understand how your childhood experiences shape your default responses and learn to soften and have compassion for yourself.
- Cultivating Supportive Relationships: Discover the importance of fostering connections with emotionally mature individuals who respect your boundaries.
- Embodied Boundaries for True Freedom: Explore the concept of embodied boundaries and how they lead to authentic living, true freedom, and mastery over your own life.
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