Ever find yourself reacting strongly to certain situations, wondering why you can't just stay calm and collected?
Perhaps you've experienced the frustration of being triggered unexpectedly, throwing off your emotional balance. But what if there's a way to understand and manage these triggers?
In this episode of Living True by Design Podcast, Dr. Libby Schanzmeyer explores the concept of being triggered and unveils a powerful technique to regain control.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Understanding Your Window of Tolerance: Delve into the science behind triggers and discover the concept of the "window of tolerance" where you can thrive emotionally and physiologically.
- The Stop, Drop, and Roll Technique: Learn a practical approach to manage triggers in the moment, allowing you to respond rather than react impulsively.
- Expanding Your Comfort Zone: Explore practices like meditation and intentional time management to widen your window of tolerance, providing space for creativity, connection, and calm.
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