Living Well As a Political Act

Living Well As a Political Act

Living Well As A Political Act focuses on the importance of you - who you are and how you show up - while you are working to make the world a better place

Episodes

Living Well as Your Legacy

August 30, 2022 • 60 min
In this our 13th and final episode, I will share with you how Living Well can be your legacy for your political activity in the world. We will go over the questions I use to help me think and prepare for living a life that is building a legacy.
Mark as Played

What I Have Learned So Far As A Political Activist

August 23, 2022 • 60 min
In this episode, I will share some highlights of what I have learned from over three decades of engaged political activity.
Mark as Played

Becoming Certain About Uncertainty

August 16, 2022 • 60 min
In this episode we are going to discuss how we can build up our comfort and ability to live within uncertainty. We are steeped in this moment of history where change is happening at unprecedented rates, we are under pressure to learn new things, the things we relied upon become obsolete very quickly and we are less sure than ever before about what tomorrow will bring. In this episode I will be talking with director, producer and do...
Mark as Played

The Gift of Fear

August 9, 2022 • 60 min
In this episode, I will walk you through my experience with fear and why it has been one of the great teachers for how I have moved through political work and life.
Mark as Played

How To Pace Yourself for the Long Haul

August 2, 2022 • 60 min
In our next episode, How To Pace Yourself for the Long Haul, we will discuss how we can best nurture ourselves for optimal health for the important (and long and arduous) work of political change. My special guest for this episode is J. Joseph Speidel MD, MPH a board-certified physician, researcher and advocate in the field of public health and author of The Building Blocks of Health––How to Optimize Wellness with a Lifestyle Check...
Mark as Played

How To Balance Anger and Being At Peace

July 26, 2022 • 60 min
In this episode, we will dive into how we can best handle our feelings of anger and how to balance those feelings with feelings of being at peace.
Mark as Played

What Fuels You for Action

July 19, 2022 • 60 min
In this episode we will discuss how we can tap into our emotions to keep us engaged in political activities, especially when we are most discouraged to do so.
Mark as Played

How to Consume the News

July 12, 2022 • 60 min
While standard advice for mental health and wellness is to avoid the news, what do you do when you are making the news or need to following because of your advocacy? In this special episode, I will speak with journalist and researcher Carla Murphy to discuss how best we can consume the news without becoming overwhelmed by it.
Mark as Played

Being Political vs. Talking Politics

July 5, 2022 • 60 min
In this episode, we will discuss how as politically minded people we can get stuck in how we talk about issues that we care about, especially when those issues involve our identities. I will have as my guest, Sherise Bright, Senior Vice President of Communications and Marketing at Human Rights Campaign, a leading organization in advancing the rights of LGBTQ+ community.
Mark as Played

Feeling Your Way To Action

June 28, 2022 • 60 min
In this episode we will discuss the importance of our feelings and how different feelings can bring us toward action.
Mark as Played

Your Energy/Yourself - Use It, Conserve It, Renew It!

June 21, 2022 • 60 min
As politically engaged individuals we tend to be involved with issues and areas that are emotionally and physically draining. Tune in to learn how to pay better attention to your energy and how this powerful resource can be a game changer in how you can show up for yourself, your community, and the issues you care about.
Mark as Played

Know Thyself - The Art and Practice of Conscious Living

June 14, 2022 • 60 min
Living Well requires knowing who you are and what you need and want. Concurrent to this is living your life consciously - having intention and retaining memories. Knowing yourself is often framed as a life-long pursuit with a fixed point but I like to see it more as a daily uncovering. In our second episode I will break down the three daily actions I take to both live consciously which in turns helps me understand myself better.
Mark as Played

How Living Well is Your Most Important Act

June 7, 2022 • 60 min
In this first episode of Living Well As a Political Act, host Patricia Jerido, will provide an overview of the show and begin with a breakdown of what it means to live well and how that is the most impactful thing you can do to make the world a better place.
Mark as Played

Popular Podcasts

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Morbid

    Morbid

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    SmartLess

    SmartLess

    New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    Explore

    iHeart

    Live Radio

    Podcasts

    Artist Radio

    Genres

    Exclusives

    News

    Features

    Events

    Contests

    Photos

    Information

    About

    Advertise

    Blog

    Brand Guidelines

    Contest Guidelines

    Subscription Offers

    Jobs

    Get the App

    Automotive

    Home

    Mobile

    Wearables

    © 2023 iHeartMedia, Inc.