Lisa and Dr. Terry walk down memory lane to the late ’70s/early ’80s—metal lunchboxes, brown-bag book covers, mimeograph magic, flowing hairdos, Chinese jump rope, corduroys, and Friday-night football—then fast-forward to today with simple, common-sense ways to help kids thrive this year.
In this episode: Sears vs. JCPenney school shopping, recess legends (kickball, tetherball), passing notes & fortune tellers, gym “rompers,” and buses with no seatbelts—plus modern realities of phones, screen time, and after-school schedules.
Quick wins for calmer, sharper school days:
- Re-set a consistent sleep/wake rhythm
- Swap sugary evening snacks for protein + fruit
- Add a quality omega-3 and magnesium
- Make one “brain fuel” whole-food meal daily
- Set kind, clear screen boundaries (especially before bed)
Your turn: What’s your strongest back-to-school memory—your lunchbox design, a recess game, or that fresh mimeograph smell? Drop your story in the comments—we’ll read a few on the next episode!
Be sure to follow them on Facebook and Instagram, and save their Living Well Experience hub to connect for resources or questions!
https://www.instagram.com/livingwell_beauty/
https://www.instagram.com/livingwellspinecenter/
https://www.thelivingwellexperience.com
Lisa's favorite organic mints: https://amzn.to/3VqlCrp
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