Learning to Self Check with Sara Shears

Sara Shears is an Emotional & Functional Movement Coach living in Vancouver, CA. She brings a mind, body, soul approach to health & fitness. It’s her true passion to educate and empower others by providing the tools for people to live healthier happier lives. In this week’s episode, Sara shares some powerful ideas around checking ourselves, releasing resistance, showing up for yourself and taking the time to look inside. She earned her bachelor’s degree in Human Kinetics from the University of British Columbia and Is a certified personal trainer, group fitness and aquafit instructor through BCRPA. Sara has spent the past 25+ years as a personal trainer & coach.. Sara’s lifetime of professional training and innovation led her to develop a globally recognized functional movement product & program. She has traveled internationally as a fitness presenter and master trainer as well as appearing in issues of Shape magazine & Best Health. Sara specializes in functional training & core conditioning as well as weight loss and overall energy improvement. She is dedicated to coaching you to be a better version of yourself.  For details on what Sara is up to, please check out: https://ugiwithme2.wixsite.com/ugiwithme  Learn more about your ad choices. Visit megaphone.fm/adchoices