This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and fitness routines.
We also explore the latest trends in wellness, highlighting the rise of virtual and augmented reality workouts and the advancements in IoT wearable devices. Learn how technology is shaping the future of health and fitness, making it more personalized and data-driven.
In the realm of relationships, licensed marriage and family therapist Crystal DeSantis sheds light on her book "Strong: A Relationship Field Guide for the Modern Man," focusing on empowering men with the tools to build stronger, healthier relationships.
The episode tackles the serious topic of sun exposure, debunking the myth of a "safe tan" and providing essential tips for skin cancer prevention. Plus, in light of World Hepatitis Day, we raise awareness about the often-silent condition, outlining who may be at risk and the importance of vaccination and treatment.
Lastly, meet an advocate for positivity and fitness, who shares his journey of inspiring others to lead healthier lives through simple but effective lifestyle changes. Tune in for a dose of inspiration and practical health advice on 'Living Well with Robin Stoloff.'
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