On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best. A therapist and author shares how journaling can support emotional healing, especially after toxic relationships. I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness.
In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.
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