3 Body Signals Parkinson's Taught Me You Can't Ignore

If you don’t listen to your body with Parkinson’s… it will find a way to get your attention.
In this honest and practical episode, I share what 15 years of living with Parkinson’s has taught me about learning the language of your body. From collapsing in someone’s yard to blinking uncontrollably to Carmen’s “you’re fading” look—I’ve had to figure out how to tune into the subtle signs before they turn into a crisis.
Whether you're newly diagnosed or deep into the journey, this episode is full of real-life tools, humor, and reminders that you are the manager of your own care.

👇 Let me know in the comments:
What’s one signal your body gives that no one else notices—but you do?

💬 Bryce-ism of the Episode:
“With Parkinson’s, your body becomes the best communicator you never asked for. The trick is learning the language before it starts shouting.”

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⏱️ CHAPTERS & TIMESTAMPS:
0:00 – The Moment That Changed It All
0:11 – What This Podcast Is All About
0:30 – Ignoring My Body’s First Whispers
2:10 – The Weekend That Woke Me Up
3:24 – When You Ignore Your Rhythm, Everything Breaks
4:02 – Sticky Notes, Voice Journals & My Check-In Triggers
6:02 – Carmen’s Look & Meds on Time (Every Time)
7:41 – Using Meds as a Pause Button
8:42 – How I Adjust Around Protein & Stress
9:28 – The Sock Test: My Simple Morning Gauge
10:10 – Real-Life Signals Aren’t Scientific, But They Matter
10:55 – Why You Are the Manager of Your Care
12:05 – The Signals Nobody Talks About
13:22 – Mood Changes, Missed Doses & Canadian Tire
14:24 – What I’d Tell Early-Diagnosis Me
16:06 – Final Reflections: Listen Before It Shouts
16:51 – Community Invite: Come Join the Inner Circle

⚠️ Important Note:
This is my personal Parkinson’s experience. I am not a medical professional, and what works for me may not work for you.
Always consult your doctor or healthcare provider before making any changes to your treatment or routine.

This video is NOT sponsored. Some product links are affiliate links, which means I may receive a small commission—at no extra cost to you.

#Parkinsons #ListenToYourBody #ParkinsonsAwareness #PDWarrior #LivingWithParkinsons #ChronicIllness #InvisibleIllness #BrycePerry #InnerCircle #MedsOnTime

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Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.