Parkinson’s and Cognitive Function: My Real-Life Brain Hacks

Some days I can speak on stage in front of hundreds—and others, I forget why I walked into the kitchen. In this honest episode, I’m opening up about the part of Parkinson’s that doesn’t get enough attention: cognition.

From brain fog to memory lapses to that awkward moment when I left my keys in the fridge—this episode is packed with personal stories and the real strategies I use to stay mentally sharp and emotionally grounded.

You’ll learn:

🧠 My daily 10-minute brain workout routine

📓 The journaling habit that changed how I cope

🗣️ Why talking (yes, even just chatting) is serious mental fuel

📱 My favorite tech tools—including how Alexa became my second brain

💤 How I’m learning to treat sleep like medicine

💬 Plus, why I don’t edit out my brain blips anymore (and what that taught me)

I also dive into the emotional side—what it’s like to forget names, lose your words mid-sentence, and still show up fully. If cognitive changes are part of your Parkinson’s journey, you’re not alone. Let’s talk about it.

👇 Comment below with your own tips, tech tools, or stories. Let’s build a brain trust together.

Want to go deeper with me and others on this journey?

💬 Join my Inner Circle for live Zoom calls, 24/7 community chat, and behind-the-scenes access:  https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

🧠 Viewer Praise (YouTube Comments Highlight)

“You have no idea how much I needed to hear this today.”

“Bryce, I thought it was just me—thank you for making me feel seen.”

“I’m using your Alexa trick now and it’s changed everything!”

📺 Don’t forget to like, share & subscribe for weekly real talk on living with Parkinson’s.

📌 Products I Personally Use & Recommend:

All products Individually Links:

☀️ Light Therapy Wake-Up Alarm Clock – https://amzn.to/41MP5zP

😍 Magnesium Spray – https://amzn.to/3XYuoyy

💊 Vitamin D3 (5,000 IU Daily) – https://amzn.to/4kCRJ2E

⚡ Vitamin B12 (1,000 mcg Methylcobalamin) – https://amzn.to/4kyJZ1z

🧠 Vitamin E (400 IU Daily) – https://amzn.to/41CEwhv

😴 Melatonin (1–3 mg for Sleep, If It Works for You) – https://amzn.to/3FNTxWl

⏰⌚ Projection Alarm Clock – https://amzn.to/3QSxBf1

🆒📔 Cooling Comforter – https://amzn.to/3QVu1Ro

💬 I read and reply to every comment

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▶️ Video Podcast Playlist: https://bit.ly/4h27D3y

🎧 Audio Podcast: https://feeds.buzzsprout.com/2466483.rss

⚠️ Important Note

This is my personal Parkinson’s medication journey—what works for me may not work for everyone. Parkinson’s is different for each person, and medication plans should always be tailored to individual needs. Before making any changes to your medication or treatment, consult with your doctor or healthcare provider.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.

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Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.