Your Health & Prioritizing YOU in Mid-life with Kate Williams Stone

This episode of Living Your Success features Health and Life Coach Kate Williams Stone.

Kate shares her journey from a professional actress to a non-diet health and life coach Coach who supports women through perimenopause. She shares how her own health struggles have helped her better understand the healthcare system and how she can support women.

We discuss the importance of self-care in mid-life, why these simple acts often feel so hard, and how wrong the patriarchy is for conditioning us to think diets are the answer to health.

This episode is packed with insight into what a whole-person view of health is, why a woman's needs shift during perimenopause, and what they can do during midlife (hint, it's not a diet!) to care for themselves.


If you are a woman, especially one approaching mid-life or already in mid-life and experiencing perimenopause symptoms, or if you want to know what those symptoms even are, this episode is for YOU.


Connect with Kate :
Download her free guide to thriving in perimenopause here.
Follow her on Instagram.

About Kate:
Kate Williams Stone is a non diet coach who helps women in perimenopause break out of the diet culture BS, so they can feel great about their relationship with food and body.  

Originally trained in health and life coaching at the Health Coach Institute,  she completed additional Intuitive Eating training with Evelyn Tribole, co-creator of Intuitive Eating, on how to bring a non-diet approach to clients. She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). 

Kate uses the principles of Intuitive Eating coupled with hormone health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Gentle Nutrition, Hormone Health, Body Neutrality and Mindfulness practice. 

You deserve to feel food freedom, body confidence and be done the diet B.S. forever.  You can connect with Kate on Instagram at @katewstone or at www.KateWilliamsStone.com

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