Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.
EPISODE 95 SHOW NOTES:
BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR FOOD ADDICTION MODERATION DEPRIVATION & RESTRICTION ARE CARBS EVIL? SUGAR VS FAT BURNER STEPS FOR WEIGHT LOSS COLLAPSING FAT MASS ADDICTION RECOVERY LIFESTYLE HABITS BEHAVIOR CHANGES BENEFIT OF HAVING A COACH CARBOHYDRATE TOLERANCE LEVEL ABSTINENCE FROM CERTAIN FOODS STRESS AND WEIGHT LOSS SLEEP AND WEIGHT LOSS WEIGHT LOSS TIPS INTERMITTENT FASTING PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success! Website: https://myphdweightloss.com/ IG: https://www.instagram.com/dr_ashleylucas/ FB: https://www.facebook.com/PHDWeightLoss/ Twitter: https://twitter.com/PHD_WeightLoss Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D
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Lone Star Keto Social Media
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