Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.
Episode 103 Show Notes:
00:00 Intro
00:32 Background
15:24 Follow the money
16:12 Focusing only on the outside
20:43 Importance of gut health
22:28 What is the digestive tract?
25:28 Intestinal motility
27:18 Nutrient absorption
31:15 Stomach acid & bile
33:44 SIBO
35:09 Fatty liver
36:34 IBS
38:20 SIBO, Bloating, & Carbs
39:52 Fiber & gut issues
40:27 Symptoms of SIBO
42:50 Acid Reflux
45:32 Question everything
51:56 Symptom management
52:54 Longevity vs quality of life
57:17 Candida overgrowth
01:02:56 Candida, sugar & alcohol cravings
Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it.
Website: https://www.jennilynfit.com/ Website: https://guthealthforlife.com/ IG: https://www.instagram.com/jennilynfit/ FB: https://www.facebook.com/jennilyn.griffiths TikTok: https://vm.tiktok.com/@jennilynfit
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