JESS REID: EMOTIONAL EATING AND SELF-CARE

Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue.

EPISODE 84 SHOW NOTES HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND EMOTIONAL EATING JUST "GET OVER IT" REWIRING OUR BRAINS & CHANGING OUR BELIEFS ROOT OF EMOTIONAL EATING MEETING NEEDS STEPS TO HELP WITH EMOTIONAL EATING GUIDED MINDSET JOURNAL Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle! She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world. Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ ****************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/