S4 E21: "How To Go Hiking With Long COVID"

Keywords: Long COVID, hiking, health, wellness, POTS, dysautonomia, nature therapy, mental health, recovery, personal experience

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey of adapting to hiking with Long COVID. She discusses the emotional and physical challenges of returning to nature, the joy of experiencing the outdoors again, and the importance of finding ways to engage in activities you love, even if they look different than before. Katherine also provides insights into her medical journey, including treatments that have helped her manage symptoms of dysautonomia and POTS, emphasizing the importance of consulting healthcare professionals for tailored advice.

Takeaways

• You can adapt activities you love to your current abilities.
• Hiking can be a therapeutic way to connect with nature.
• It's important to celebrate small victories in recovery.
• Medications can significantly improve quality of life for Long COVID patients.
• Consulting specialists can provide valuable insights and treatments.
• Finding accessible trails can help reintroduce outdoor activities.
• Mental health benefits from being in nature are profound.
• Sharing personal experiences can help others feel less isolated.
• It's okay to take breaks and pace yourself during activities.
• Hope and positivity are crucial in the recovery journey.

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DISCLAIMER: Information provided by Long COVID Real Talk Podcast is for general informational purposes only. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your designated medical professional.