S4E23: "Cold Water Therapy: A Path to Recovery from Long COVID" (w/ Nigel)
How you can reach Nigel: nigel@couchtorecovery.com
Recommended Books:
1) Chill: The Cold Water Swim Cure - by Dr. Mark Harper
2) Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - by Dr. Susanna Soberg
Keywords: Long COVID, cold water therapy, mitochondrial function, recovery, health, wellness, Nigel's journey, chronic fatigue, mental health, energy recovery
Summary: In this episode of Long COVID Real Talk, Katherine Marie speaks with Nigel from the UK about his personal journey with Long COVID. Nigel shares his experiences before and after contracting COVID-19, detailing the debilitating symptoms he faced and his struggles with recovery. He discusses the transformative impact of cold water therapy on his health, emphasizing its benefits for mitochondrial function and overall energy levels. The conversation highlights the importance of mindset, community support, and practical tips for incorporating cold exposure into daily routines. Nigel's story serves as an inspiration for others facing similar challenges, encouraging them to explore alternative therapies and maintain hope for recovery.
Takeaways:
- Cold exposure can significantly improve mitochondrial function.
- Nigel's life was active and fitness-oriented before Long COVID.
- The acute COVID infection led to severe health issues for Nigel.
- Long COVID symptoms included extreme fatigue and depression.
- Cold water therapy has been a game changer for Nigel's recovery.
- Mindset plays a crucial role in overcoming health challenges.
- Consistency in cold exposure can lead to significant health benefits.
- Community support is vital for those dealing with Long COVID.
- Cold water therapy is low risk and has little to no side effects (but still should check w/ your doctor before starting).
- Nigel aims to help others find recovery through cold water therapy.
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