S4E24: "Chillin' Like A Villain" :)

S4E24: "Chillin' Like A Villain"

Keywords: cold showers, long Covid, mental clarity, health updates, therapy, medication, wellness, personal experiences, brain fog, neurotransmitters

Summary: In this episode of Long Covid Real Talk, Katherine Marie shares her journey with cold showers as a therapeutic practice for managing long Covid symptoms. She discusses her experiences, the importance of consulting with a doctor, and the potential benefits of cold exposure on mental clarity and mood. Katherine also touches on her medication adjustments and expresses hope for continued improvement in her health.

Takeaways:

• Katherine has been trying cold showers as a therapy.
• Consulting a doctor before starting cold exposure is crucial.
• Cold showers have helped improve her brain fog.
• The cold exposure may stimulate neurotransmitter release.
• Katherine feels hopeful about her health improvements.
• She has adjusted her medication dosage recently.
• Cold showers provide a refreshing and invigorating experience.
• Katherine is exploring the potential of cold water therapy.
• She emphasizes the importance of personal experimentation in health.
• Katherine is optimistic about future health developments.

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey!

You can:

Email: [e-mail]

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site . UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.

The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.