S5E1: "But You Look So Well" (+Weight Mgmt & SBG)

S5E1: "But You look So Well" (+Weight Mgmt & SGB)

Keywords: Long COVID, health management, weight loss, community support, treatment options, personal experiences, wedding reflections, coping strategies, mental health, wellness

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her experiences attending a wedding while managing long COVID symptoms. She discusses the challenges of social events, the importance of pacing, and the misconceptions people have about long COVID. Katherine also talks about her health management strategies, including weight loss efforts and the impact of medications on her appetite. She explores treatment options like the stellate ganglion block and emphasizes the importance of community support in navigating the long COVID journey.

Takeaways:

• ​Attending social events can be challenging with long COVID.
• ​Pacing oneself is crucial during exertion to avoid post-exertional malaise.
• ​Misconceptions about long COVID can lead to frustrating interactions.
• ​Weight management is a significant concern for those with long COVID.
• ​Medications can affect appetite and weight loss efforts.
• ​Community support is vital for those dealing with long COVID.
• ​Sharing experiences with others can provide hope and understanding.
• ​Cold water therapy may help alleviate some symptoms.
• ​It's important to communicate the realities of long COVID to others.
• ​Self-esteem can be impacted by physical health challenges.

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