Longevity Codes Podcast

Longevity Codes Podcast

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.

Episodes

September 16, 2021 41 min

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski or Dr “Z”, is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet

Dr. Z explains how all modern medicine starts first with the healing power of plants, provides practical recomm...

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In this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health st...

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August 25, 2021 14 min

In this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. There are many things you can do to stay mentally sharp and have fun at the same time. Take steps now and your future self with thank you for it.

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In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.

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In this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.

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In this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The Science and Technology of Growing Young”

We wholeheartedly agree with Sergey on the concept of staying focused on your health now to be in a good position to take advantage of the longevity technology that’s on it’s way, which he refers to as a Longevity Bridge. Sergey gives practical ...

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In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically ...

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In this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What’s a biohacker? Their definition is...

“Biohacking is learning, validating, and applying strategies to your life that improves your physical and mental health, which in turn will impact your longevity”

Learn the three criteria you need to apply to any biohacking strategy. Failure to use these principles might prove to be a waste of time, mo...

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In this Podcast Fred Herbert and Tracy Herbert share an interview with Michael Rubino. Michael is the author of "Mold Medic" and is an expert in mold remediation. He shares the importance of making sure we deal with mold and their toxins properly. There are many health issues caused by mold and Michael makes a great case for why improving air quality is an important longevity strategy.

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In this podcast Fred Herbert and Tracy Herbert review many of the powerful health and longevity benefits of quercetin. Quercetin is a flavonoid found in many fruits and vegetables. It has be shown to help prevent many age related issues including the reduction of cellular senescence or Zombie cells.

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In this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight. 

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In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. William Hsu, who is the Chief Medical Officer at L-Nutra. He talks about fasting with food using the Prolon Fasting Mimicking Diet created by Dr. Valter Longo. Fasting is an important Longevity Codes strategy and this interview gives us compelling reasons to consider the Fasting Mimicking Diet as a regular part of the longevity plan.

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In this podcast Fred Herbert and Tracy Herbert share 11 ways to improve work life balance and avoid burnout that is so common today.

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June 9, 2021 15 min

In this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen behind on meeting your goals. We all slip and fall sometimes but the important thing is that we get back up again. 

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In this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a New York Times bestselling author, and a podcast host. Ann Louise gives many fascinating strategies for in...

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In this podcast Fred Herbert and Tracy Herbert share in interview with Dr. Corrine Weaver on tools for better breathing for better health.  This interview is packed with strategies that will help each of us breath deeper from having the right  pillow to the use of essential oils that hop open up our nasal passages.

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In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Sylvia Tara. Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Her book titled "The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You" goes into detail on how we can finally control our fat by ha...

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In this podcast Fred Herbert and Tracy Herbert discuss s common misconceptions about artificial sweeteners and how studies show they don't help with weight lose, and in fact seem to cause us to gain weight. Tracy also shares how she was once addicted to diet soft drinks and how she was able get off of them with several delicious healthy alternatives.

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In this podcast Fred Herbert and Tracy Herbert discus how psychology can be used as a tool for better health. Tracy has a degree in Psychology and has always been intrigued with how it can help us chose healthier behaviors. You will learn how this can apply to your health choices. 

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In this podcast Fred and Tracy Herbert review six important elements to the Longevity Movement and the mindset required. They also talk about the importance of science based approaches to health and longevity along with other practical examples of steps we can take toward a longer, healthier, and more active life.

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