In this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What's a biohacker? Their definition is...
"Biohacking is learning, validating, and applying strategies to your life that improves your physical and mental health, which in turn will impact your longevity"
Learn the three criteria you need to apply to any biohacking strategy. Failure to use these principles might prove to be a waste of time, money, and could actually do harm.
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