Grab your green juice and a notepad because today, I'm busting the biggest LIES that keep you stuck in the binge-eating cycle! 🚨 You know the ones—"I'll start fresh on Monday," "I just have no willpower," or the classic, "I'm too old, heavy, weak-willed to do this" (spoiler: you're not). If you've ever felt trapped in emotional eating, self-sabotage, and that all-or-nothing diet mindset, this episode is your wake-up call!Â
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