If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week.
Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restricting, or starving yourself.
YOU’LL LEARN:
• What bloating really means for women over 35
The link between hormones, gut motility, perimenopause, stress and digestion.
• Why the “healthy foods” you’re eating might be the reason you’re bloated
The FODMAP paradox and why clean eating sometimes backfires.
• How sodium and hidden processed foods create overnight weight gain
Why the scale jumps even when you ate perfectly.
• The stress–gut connection
How cortisol, emotional eating and sleep deprivation trigger bloating and inflammation.
• The full 7-Day Debloat Protocol
A precise plan to reset your digestion, reduce inflammation, restore gut balance, and drop 2kg of bloat fast.
• How to identify your personal bloating triggers
Understand sodium, FODMAPs, fibre, hydration, hormones and digestive load.
• Simple meals that calm the gut instead of inflaming it
The combinations that flatten your stomach instead of distending it.
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