The diet industry is not your BFF—it’s your toxic ex who keeps gaslighting you into thinking weight loss is all about starvation, misery, and lettuce leaves. In this episode, I’m exposing 7 sneaky ways the weight loss industry sabotages women over 30, keeping us stuck in yo-yo dieting, emotional eating, and feeling like failures when low-calorie diets and willpower inevitably crash and burn. If you’re tired of unsustainable weight loss plans, obsessing over food, and constantly wondering, “Why can’t I just lose weight and keep it off?”—this episode is for you!
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