Babe, you don’t have a weight loss problem. You have an excuse problem.
In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call.
Here’s what we cover:
- Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating).
- How your nervous system chooses familiar pain over unfamiliar change—and how to override it.
- The brutal truth: the only thing you’re fighting right now is fear.
- Why willpower fades but discipline compounds (this is the secret to permanent weight loss).
- How decision fatigue drains 20–30% of your performance and how to keep your choices simple and savage.
- Why you can’t change what you let slide—and how to finally create boundaries with food, people, and yourself.
If you’re ready to:
• Stop emotional eating
• End binge eating at night
• Ditch the diet cycle
• Lose weight without dieting
• Step into the 1% woman identity who becomes unrecognisable in 90 days…
Then this episode will hit like a soul punch you didn’t know you needed.
👉 Comment UNRECOGNISABLE on Instagram ( @kylie_pax ) or join me inside the Bombshell Blueprint today. Because the choice is binary: you change, or you stay stuck.
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