Ladies, if you’ve been “intuitively eating” your way through bags of chips and chocolate, this one’s for you. In today’s episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We’re talking emotional eating, cravings, weight gain, fat loss after 40, late-night snacking, food guilt, self-sabotage, mindset shifts, and yes—why you need to stop listening to your stomach when it’s basically lying to you. If you're still confused about how to lose weight without giving up your favourite foods, this episode is your new BFF
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