I cannot believe this is my first full episode about breathwork! This practice has completely changed my life, and has healed things that years of therapy were not able to fully heal.
Seven years in, I'm still going strong.
I have seen this CUT THE WORK IN HALF (if not much faster) with the individuals and groups that I work with.
I am so grateful to my teacher David Elliott.
We are living in urgent times, and don't have years to waste anymore. I believe that breathwork is a vital practice - it brings us to the heart of the matter.
The type of breathwork that I teach is a longer style done lying down. The breathing is done all through the mouth. We breathe for 25-30 minutes with a short rest period at the end to integrate.
The benefits include:
- moving stuck emotions and trauma up and out
- deeply opening the intuition and connecting to something higher
- getting clarity on things the mind cannot figure out
- somatic and energetic healing and clearing
- strengthening your connection to God/the Divine
- opening the heart and feeling more connected to life and people around you
- bypassing the mind to get deeply into the body, heart + intuition
- clearing out energetic imprints of abuse (huge for me! I share my story)
This is the most in-depth teaching I have given on breathwork. I include pro tips for having the best experience and why now, more than ever, we need to clear the fog in our life to get to the truth of who we really are.
Please try breathwork! I have tons of resources below for you to get started today. Message me on Instagram or email me and let me know how it goes.
Breathwork Intro + Demonstration
Los Angeles In-Person Breathwork (Saturday Nights)
The Type C Personality (Why We Breathe)
Breathwork Audios (Full Sessions)
Connect with Leigh-Anne below:
- THE VISIONARIES: My Community
- The Wayshowers: Mentorship
- Leigh-Anne's Instagram
- Leigh-Anne's Website
- Leigh-Anne's Substack
- Book a Free 30 Min Call
I hope you enjoy this episode - please share it with anyone who might benefit!
And, please rate, review, and subscribe if you find this podcast useful. It really helps this free, supportive content get out to more people.
Thanks so much, I appreciate you all!
Intro + Outro music: "Medicine" by HOL + Layv
Holly's Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leighannelopinto.substack.com
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