LOVE liz

In this captivating episode, Liz takes listeners on a nostalgic journey back to fifth grade, where a seemingly innocent crush led her to grapple with the concept of settling. Through a vivid retelling of her own experience and insightful client anecdotes, Liz explores the intricate dynamics of settling in various aspects of life, from relationships to career decisions. She illuminates the n...

In this episode, Liz shares her personal journey of getting out of a funk and reclaiming her joy and purpose. Feeling suffocated and trapped in a routine, Liz describes how she confronted her codependency patterns and set boundaries with loved ones to prioritize self-care. Through reconnecting with supportive friends, exploring intermittent fasting aligned with her menstrual cycle, and reev...

In this episode, Liz shares a personal journey of self-discovery, inspired by an essence exercise conducted with a life coach. Exploring the qualities and energy one brings into a room, she reflects on the significance of understanding and owning one's personality type. Using the Enneagram system, the podcast unfolds as a playful exploration of how each type if they walked into a bar to sho...

In this episode, Liz takes a unique approach by imagining how she would coach her former 27-year-old self through her group coaching program, Becoming You, providing insight into the five-step process she developed. The steps include getting clarity by setting intentions, mastering mindset by transforming limiting beliefs, feeling comfortable in your skin through Enneagram work, building co...

Inside this episode, Liz introduces her five-step process to Becoming You, guiding listeners to get clarity, master your mindset, feel comfortable in your skin, build confidence and set yourself up for success.  This episode is a practical guide for those navigating transitions and seeking to break free from old patterns hindering their growth. Liz shares personal experiences, drawing ...

In this compelling episode, Liz delves into the complex emotion of shame, positioning it as a catalyst for personal growth. Through relatable stories, including professional setbacks, Liz guides listeners in navigating shame spirals, offering a practical step-by-step process. Differentiating shame from guilt, she emphasizes its deep personal nature and shares her triumph in transforming sha...

In this inspiring episode, Liz delves into the theme of doubt and its impact on personal growth, particularly during times of transition. Drawing on her own life, including a story from a Christian summer camp, she reflects on how doubt often arises during moments of passion and desire. She offers three mindset shifts about doubt: that it's not a problem, it doesn't mean what you think it m...

Amidst January's energy of new beginnings, Liz shares her wisdom on the pivotal role of clarity in unlocking your best self. Drawing from personal experiences, she recounts overcoming obstacles by simplifying processes and organizing, leading to a magical influx of clients and financial success. The episode advocates working smarter, not harder, and emphasizes the importance of receptivity ...

In this episode, Liz shares a powerful manifestation meditation. Drawing on the energy of the New Moon in Capricorn, Liz guides listeners through a journey of self-discovery and envisioning the year ahead. Find a comfortable position and enter a daydream-like state as you visualize walking a path through a forest, encountering doors representing different aspects of your lives. From self-lo...

After a holiday hiatus filled with family love, Liz dives into the new year with a bang—manifestation style! In this episode, she unravels the mystery of manifesting. She spills the tea on a teenage triumph that taught her the power of certainty, balancing her Enneagram-coach skepticism with a sprinkle of magic. She dissects the subconscious, its love for the familiar, and how our beloved E...

In this episode, Liz delves into the pervasive issue of dopamine addiction in our digital age. Drawing from a client's struggle with constant phone-checking and distraction, Liz explores the neurobiology of dopamine and its role in pleasure, reward, and motivation. She introduces the habit loop, detailing the cue, craving, response, and reward stages that drive addictive behaviors. Reflecti...

In this introspective episode, Liz recounts a pivotal moment in her life when faced with the challenging decision of whether to continue a relationship with her then-boyfriend or move on. Balancing the pressures of career, personal growth, and the allure of new possibilities in New York City, Liz shares her journey through a limbo phase where conflicting emotions and external voices created...

In this jam-packed episode, Liz is being interviewed by Analisa Leaming for her podcast, A Balancing Act.  Analisa found Liz through Instagram and the two share a lot in common, both actors turned coaches, who left NYC with their families and continue to pursue their soul purposes.  Throughout the episode, Analisa and Liz talk about how to determine your Enneagram type, which test...

In this enlightening episode, Liz delves into the profound connection between Enneagram types and their approaches to food, unraveling the intricacies of how each type seeks to meet their fundamental needs. From the perfectionist Type One's struggle with restriction to the generous Type Two's tendency to prioritize others' needs over their own, Liz provides a comprehensive exploration of ea...

In this candid episode, Liz explores the intricate and often challenging topic of food, dieting, and their complex intersections with self-worth. Reflecting on her own journey, Liz delves into the emotional aspects of eating and how the Enneagram has been instrumental in understanding her habitual patterns. Liz artfully weaves in Enneagram insights, particularly focusing on her journey as a...

In this entertaining and enlightening episode, Liz introduces the nine Enneagram types through the imaginative lens of a hypothetical wedding reception. Using the concept of a "Party Quirks" game, she vividly portrays each type as a wedding guest, highlighting their unique characteristics and roles. From the perfectionist party planner to the adventurous hype boy, listeners gain a captivati...

In this episode, Liz delves into the mysterious world of the Enneagram, a powerful personality system with ancient roots and a modern-day influence. She shares her own journey with the Enneagram, explaining how it's a transformative tool that helps you understand your patterns, liberate yourself from limitations, and find your true self. Liz's storytelling takes you on a journey of self-dis...

In this special episode, Liz celebrates the life and memory of her best friend Simone, who passed away in 2018. Simone was a Scorpio and Enneagram 8, known for her powerful zest for life and unwavering pursuit of truth.  Liz shares intimate stories of their friendship, from the dance floors of NYC night clubs to mind-blowing tarot card readings.  She reflects on the invaluable les...

In this episode, Liz explores the nature of perfectionism and how it affects our lives. Drawing connections to the Enneagram personality system, she discusses the desire for control, a lack of trust, self-criticism, black-and-white thinking, and the pressure to be perfect.  Throughout the episode, Liz shares stories of how her idealism showed up in her acting career, and the importanc...