Welcome back to Love, Liz! It’s been a while, and I’m so glad to be here with you as we wrap up the year. In this episode, I’m sharing a simple yet powerful reflection practice I originally developed for a client’s birthday—one that can be used at the end of a year, a month, a week, or even a day.
Together, we’ll walk through the four steps:
1. 3 Celebrations: Start with gratitude and honor the moments that made your year shine.
2. 3 Challenges: Reflect honestly on the obstacles you faced.
3. 3 Lessons or Gifts: Uncover the wisdom these challenges brought.
4. 3 Intentions: Set heartfelt goals to guide you into the new year.
Throughout the episode, I’ll share my personal reflections—from meaningful client connections in London and Texas, to stepping into my dream role in A Doll's House, to tender moments with my sons and their Barbie Dreamhouse adventures. I’ll also open up about the challenges I faced with body image, financial sustainability, and a difficult conversation that left a lasting impact.
This practice is an invitation to honor where you’ve been, acknowledge your growth, and step into the new year with clarity and intention.
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