How to Bust Out of PEOPLE PLEASING Jail!

Did you know people pleasing is a FEAR-based behavior that falls under the umbrella of codependency? Many of us hyper-focus on how other people feel about us, what they want or expect from us and in the process, deeply neglect or disrespect ourselves in order to make others happy. How do we break this habit in ourselves and replace it with a healthier, more self loving one? In today's show we're exploring how to identify people pleasing behaviors, the importance of bringing awareness to our dynamic with others, the narratives which are often present behind our need to please and what it means to prioritize our own needs and preferences through intentional self talk and new choices within our relationships.  Find transcripts for each show, read my book or listen to my FREE guided meditation for anxiety relief at: marywelch.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices