In this episode we are talking about the beautiful power of practicing gratitude daily.
With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.
These positive feelings of being appreciative are associated with mental and physical health benefits.
Gratitude plays a role in a persons ability to regulate your own emotions and feelings.
The more we can practice gratitude, the less likely we are to be depressed, anxious and lonely.
If you turn your negative into gratefulness, it will lead to positive talk, and feeling great overall.
How do we practice daily? With GRATEFUL MEDITATION. It only takes 5-10 minutes. Think and meditate only on the good things in your life.
This type of reflection will increase your emotional wellbeing.
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