Renada is a motivational speaker and life coach who specializes in helping individuals find joy and fulfillment in their lives. She draws on her own experiences and lessons learned to inspire and empower others to live their best lives.
In this episode, Renada discusses the concept of J-O-Y, which stands for "Just Own You." She explains that in order to experience joy and be the best version of ourselves, we need to focus on self-love, self-worth, and self-work. Renada shares her personal journey of discovering the joy gap and how she learned to prioritize her own needs and responsibilities. She emphasizes the importance of setting boundaries, not comparing ourselves to others, and taking pride in our own actions. Renada encourages listeners to take inventory of what they know, what they have, and what they can do right now, and to direct their time and energy towards their own goals and well-being.
Key Takeaways:
- J-O-Y stands for "Just Own You" and is about prioritizing self-love, self-worth, and self-work.
- The joy gap occurs when we try to be and do everything for everyone else, leading to overwhelm and a loss of joy.
- To experience joy, we need to focus on what we know, what we have, and what we can do right now.
- Setting boundaries and not comparing ourselves to others are key to owning ourselves and finding joy.
- Taking pride in our own actions and accomplishments is essential for maintaining joy and peace.
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