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October 3, 2022 49 mins

Renada is a motivational speaker and life coach who is passionate about helping individuals find peace and fulfillment in their lives. She believes in the power of self-love, self-worth, and self-work to create a positive mindset and achieve personal success.


In this episode, Renada discusses the importance of peace in our lives and how it can be achieved both internally and externally. She emphasizes that peace is not just a state of mind, but also a reflection of the conditions in which we exist. Renada shares universal truths to guide our understanding of peace and offers practical tools to remain in peace and pursue it in all aspects of our lives. She encourages listeners to recognize that other people's energy should not become their reality and that their vision for themselves should guide their energy. Renada also highlights the power of peace and the importance of self-advocacy in protecting our peace.

Key Takeaways:

  1. Peace is a combination of internal and external factors.
  2. Other people's energy should not define our reality.
  3. Our vision for ourselves should guide our energy.
  4. Peace is power and should be protected.
  5. Taking pauses, saying no, setting boundaries, and self-advocating are essential in protecting our peace.

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