Trauma Thinking

Renada is a motivational speaker and life coach who specializes in helping individuals overcome trauma and make positive changes in their lives. She draws from her own personal experiences and uses her platform to inspire and empower others to live their best lives.

In this episode, Renada discusses the impact of trauma on decision-making and personal growth. She emphasizes the importance of addressing and healing from past traumas in order to move forward and live a fulfilling life. Renada shares her own experiences with trauma and how she was able to break free from the negative patterns it created in her life. She offers practical steps for naming and casting off trauma, as well as exchanging the past for a brighter future.

Key Takeaways:

1. Trauma can hold us hostage in time and shape our decision-making if left unaddressed.
2. Naming and acknowledging trauma is the first step towards healing and moving forward.
3. Casting off trauma involves renouncing the negative emotions and beliefs associated with it.
4. Exchanging the past for the future requires envisioning a better life and making conscious choices to break free from destructive patterns.

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