In this episode, Renada challenges all of us - to be intentional about the weights we carry, as she shares her own journey of self-love, self-worth and self-work to empower us to live out our values and find our true power.
In this episode we'll talk about wearing weight. Wearing weight is taking on burdens that don't belong to us in order to prove our existence and validate our worth. This often leads to feeling exhausted, resentful, and like our presence is not powerful or meaningful. To prevent this, it's important to be intentional about the weights we carry, set boundaries, and recognize our limitations. We have the power to choose how much weight we carry, and we should be sure to give ourselves as much time and attention as we give to others.
"Letting go of the things that are weighing you down doesn't make you weak. When you give something up that's not you capitulating to life and saying, I'm not as strong as I thought I was. That's you recognizing that you deserve as much time for you as you give to others."
In this episode, you will learn the following:
1. What is the meaning of "wearing weight"?
2. How does stress take a toll on the body?
3. How can boundaries help us avoid burdening ourselves?
Resources:
For more information visit www.loveworthwork.com
Other episodes you'll enjoy:
From Season 1
Building Boundaries
Self Advocacy
Take Up Space
Connect with me:
Twitter: https://www.twitter.com/LoveWorthWork
LinkedIn: https://www.linkedin.com/Renadabey
Website: Www.LoveWorthWork.com
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Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.
Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com
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