Love Your Naked Ass
If you’re FINALLY ready to be unapologetically YOU, then you’re in the right place. Join me every Friday, where we dig in, cut through the clutter, bringing you real and raw conversations while also giving you useful strategies + personal insights to help you master the art of rewriting your story to create the reality you desire. Pull up a chair, grab yourself a glass of wine and a delicious piece of dark chocolate, and let’s get to work. If you love this podcast, don’t forget to subscribe or follow now on Apple Podcasts, Spotify, Google or wherever you listen to your favorite podcasts. See you on the inside.
Episodes
In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that taking breaks isn't a sign of giving up; it's actually a way to recharge and take care of yourself.
Oh, and guess what? I've decided to take a summer break myself, but don...
In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over the last 47 years. I'm talking about facing your demons, standing up for what you believe in, and most importantly, learning to love yourself.
You know what they sa...
In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.
Morgan shares valuable insights and practical tips on how to break free from these negative cycles and attract a healthy, aligned partner. She emphasizes the importance of self-love and personal growth, explaining how changing yourself first is the key to transforming your relation...
In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without creating a sense of failure in your partner.
To learn more about Sharon and Keep Talking Revolution:
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Li...
In today’s episode, I’m sharing with you 5 tips to communicate more effectively in your relationship. Truth be told, we can use these tips in any relationship, whether it’s romantic, platonic, or professional. So, let’s get down to business.
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In today’s episode, I tackle the question, “How do you maintain your relationship when you have so much going on?”
Listen in as I get raw and real about my personal struggles in my relationship… and how I had to learn (and am still learning) that when things feel out of balance, I have to look inward and ask myself some tough questions.
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In today’s episode, I share with you a method that has been around for over 100 years that has helped me stay more focused, be more productive, and keeps me from ripping my hair out. I hope it helps you too!
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If you have a question or thoughts to add to any episode, hit ...
In today’s episode, I am answering the question: How do you fit self-care into your busy schedule? My answer might surprise you. But you will have to tune in to find out. ;-)
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If you...
In today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions.
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In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it's important, and how it changes the game and ultimately your life.
So, grab your favorite beverage, pull up a chair and let’s dig in.
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In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuitive eating and everything in between. If you are ready to build a solid health foundation, you will gain several tips and strategies from Natalie and myself that may surprise you… so grab a snac...
In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men are not immune to feeling self-conscious.
Matthew provides you with insights on how men think, gives you some tips on simple habits you can start today, and emphasizes that being healthy and...
In today’s episode, you are going to meet Jillian Riddell, former teen mom turned Valedictorian, certified trauma and emergency nurse, and host of the podcast Life Without Secrets. She is going to share with you her story of how she lived with being a secret her entire childhood, how she beat the statistics of being a young teen mom, and what it took for her to recognize that she was always worthy… it just took believing in herself...
In today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction.
Rhonda is going to share with you her story… the struggles she had with self-criticism, her battle with yo-yo dieting and binging and how she finall...
In today’s episode, you’re going to have the pleasure of meeting Sian Hill, an International Certified NLP Trainer and Master Coach, a podcast host, newly published author, and one of my favorite people across the ocean. Today, Sian helps women and men across the country change their mindsets so they can live a transformative life. So, hearing that there was a day that Sian hated herself might shock you… learn her story and how she...
In today’s episode, we are going to dig into two more tools I have both personally and professionally used to help you learn how to change the way you view your body… Get ready! It’s possible to change those negative body thoughts… It takes practice and a whole lot of patience. Let’s dig in.
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In today’s episode, we are going to talk about how your negative thoughts around your body are not serving you. I’m also going to share one tool that helped me learn to love my naked self from the inside out and my hope is - it will help you too!
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In today’s episode, I decided to just speak off the cuff about pain and grief. This is the story of how I lost my dad. So bear with me as I fumble through the details to share with you how I experienced losing one of the most important men in my life. I hope your takeaway is that pain and grief comes in all shapes and sizes. There isn't a right answer on how to deal with it, or what to do with it. And sometimes it takes years ...
In today’s episode, we are going to talk about why dieting sucks and what you can do instead. No more depriving yourself, going hungry or losing your mind.
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If you have a question or thoughts to add to any episode, hit me up HERE.
If you're in the market fo...
Welcome to Love Your Naked Ass Podcast!
In this first episode, I share with you why I started this podcast and a bit of my story and how there is always a silver lining in every one of our experiences.
Pull up a chair, grab your beverage of choice and let’s dig in.
To receive weekly updates when a new episode drops, sign up HERE.
To connect with me on social:
If yo...
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